Mental Health Blog
Best Mental Wellness Apps in 2026
Choosing the right mental wellness app requires looking beyond popularity. Dr. Susan Sendelbach, M.A., D.Min. of Anchor Point recommends Calm (Meditation), MyPossibleSelf (CBT), Sleep Reset (Insomnia), HappyColor (Art Therapy), ThinkUp (Affirmations), and the 12 Step...
A Family Counselor’s Guide to Keeping the Peace (and Joy) in Holiday Gatherings
Anchor Point offers family counseling in Conyers, Georgia and virtually. The holidays can be a beautiful time of connection, laughter, and shared memories. But let’s be honest; sometimes family gatherings also bring tension and some very uncomfortable moments. At...
Considering Pre-Marital Counseling? Watch for These Relationship Red Flags First
Offering Premarital Counseling in East Metro Atlanta in Conyers near Covington, Georgia.Pre-Marital counseling is about setting couples up for a strong, healthy marriage. A wise couple realizes that it's not just about planning a wedding but about preparing for a...
Five Relationship Green Flags, According to Premarital Counseling
Offering Premarital Counseling in East Metro Atlanta in Conyers near Covington, Georgia.What are relationship green flags? Relationship green flags are indicators of emotional maturity and integrity, such as shared core values and a commitment to personal growth....
Teen Therapy: A Safe Space to Grow, Heal, and Be Heard
Offering Teen Therapy in East Metro Atlanta in Conyers near Covington, Georgia.Adolescence is a time of transition, exploration, and emotional intensity. For many teens, it feels like a confusing swirl of identity questions, relationship challenges, academic pressure,...
How to Stay Calm When You Have Anxiety or Stress
Helping People with Anxiety or Stress in East Metro Atlanta in Conyers near Covington, Georgia or virtually.As a mental health counselor, I see many people with stress or anxiety who first come to my office with their nervous system on high alert almost all the time....
Six Natural Treatments for Depression
Treating Depression Naturally in Conyers, Georgia What is depression? Depression is a complex mood disorder characterized by persistent feelings of sadness, loss of interest, and physical fatigue. It can be situational (triggered by life events) or neurophysiological...
A Couples Counselor’s Advice for Better Communication
Offering Couples Counseling for those located in East Metro Atlanta in Conyers near Covington, Georgia or virtually.Love is a conversation that never ends. When handled with care, this conversation deepens over time. But when we stop listening, stop honoring each...
Five Holistic Treatments to Heal Agoraphobia
Seeking agoraphobia treatment in Conyers, Georgia? Anchor Point is located in East Metro Atlanta in Conyers near Covington, Georgia. Agoraphobia can make the world feel small, confining people to their homes and limiting their engagement in life. While agoraphobia is...
Four Misconceptions About Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is one of the most researched and widely practiced forms of psychotherapy, but it’s also frequently misunderstood! These misconceptions can prevent people from discovering the transformative benefits that CBT has to offer. Let’s...
Fresh Approaches Therapists Use to Treat Anxiety
As a therapist for over 25 years, I've seen innovative and lesser-known approaches therapists use to treat anxiety make a profound difference for someone. Sometimes, I suggest a therapy a client's never heard of, but they try it, and it's the first time in their life...
Five Holistic Ways to Manage ADHD Symptoms
Managing ADHD symptoms is like a dance, sometimes wild, sometimes routine, but always present in the lives of those who carry it. Yet, there are natural ways to guide them back to feeling like themselves again. Attention Deficit/Hyperactivity Disorder (ADHD) is one of...
Pet Grief Counseling – Conyers, Covington, Metro Atlanta
Pet Grief Counseling at Anchor Point Counseling: Helping You Heal Losing a Beloved Pet? We're Here to Help At Anchor Point Counseling, located in Conyers, Georgia, we understand the deep bond between pets and their owners. The loss of a pet can be as profound and...
Couples counseling near Conyers and Rockdale, Covington and Newton
Couples counseling at Anchor Point Couple counseling at Anchor Point is renowned for its exceptional effectiveness in fostering healthy, resilient relationships. The highly skilled therapists at Anchor Point specialize in addressing a wide range of relationship...