Helpful Mental Wellness Apps

Calm

Calm is the #1 app for sleep, meditation and relaxation. Manage stress, balance moods, sleep better and refocus your attention. Guided meditation, Sleep Stories, soundscapes, breathwork and stretching exercises fill our extensive library. Practice self-healing and discover a happier you through Calm.

Insight Timer

The number 1 free meditation app. Guided meditations, sleep music tracks and talks led by the top meditation and mindfulness experts, neuroscientists, psychologists and teachers from Stanford, Harvard, and more. Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, and manage stress.

Pocket Breath Coach

Pocket Breath Coach is your personal tool for reducing anxiety, backed by real science. We make it easy to practice deep breathing exercises for anxiety. The app guides your breathing with calming sounds and animations to guide your inhales and exhales, making it easy to breathe slowly and deeply.

MindSpa

MindSpa.com is the first-ever mental health super-app. Relax, manage stress, enjoy quality sleep, focus, build a positive mindset, and achieve mental clarity. Discover 160+ guided 3D meditations, soothing music, informative content, a customizable “positivity” feed, and the world’s only Clarity Test that gives you a detailed overview of your current mental state.

Medito

Medito, the 100% FREE Meditation App designed to improve your mental wellbeing through 🧘 guided meditations, breathing exercises, mindfulness practices, relaxing sounds, and a vast array of learning courses. Perfect for beginners and advanced users alike, Medito helps you create a serene headspace and remain calm in everyday life.

Headspace

Known for its approachable design, this app offers expert-guided meditations, mindfulness tools, therapy, mental health coaching, and Ebb, an AI companion. Build resilience, manage emotions and anxiety, and feel your best. With hundreds of meditations on how to meditate, sleep better, manage stress symptoms, practice breathing exercises and relaxation techniques for anxiety relief.

CBT Guide to Depression & Test

Learn to manage the factors that can contribute to depression. The natural management of depression involves understanding depression and the factors that contribute to the symptoms. Learning to manage stress in your life and engage in self-care behaviors can improve your symptoms and your mood.

Insight Stop Panic & Anxiety Self-Help

Learn about the methods used to manage panic and get relief from anxiety. Relaxation, mindfulness, and teaching audios. Mood log and analysis, cognitive diary, healthy goals & more! Learn about the cognitive-behavioral therapy (CBT) methods shown in psychological research to be effective in managing panic and anxiety.

Relax & Sleep Well Hypnosis

Guided hypnosis, meditation and self-help tools for deep sleep, anxiety relief, confidence and spiritual healing, created by hypnotherapist Glenn Harrold. Join over 5 million users worldwide who are using this app to sleep better, reduce stress, and experience lasting positive change. With more than 25 years of experience, Glenn offers trusted, professional hypnosis.

Sleep Reset: CBT for Insomnia

This top-rated sleep program for insomnia. Developed by Stanford and Yale science researchers and recommended by over 860 doctors, Sleep Reset is the only clinically proven Cognitive Behavioral Therapy for Insomnia based digital program. Join tens of thousands of people and see why it’s been named the “Best App for Sleep” for years.