Best Mental Wellness Apps in 2026
Please check out our recommended mental wellness apps.
From meditation to mood tracking–there’s an app for that!
Meditation and Stress Relief
Calm is the #1 app for sleep, meditation and relaxation. Manage stress, balance moods, sleep better and refocus your attention. Guided meditation, Sleep Stories, soundscapes, breathwork and stretching exercises fill our extensive library. Practice self-healing and discover a happier you through Calm.
Insight Timer
The number 1 free meditation app. Guided meditations, sleep music tracks and talks led by the top meditation and mindfulness experts, neuroscientists, psychologists and teachers from Stanford, Harvard, and more. Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, and manage stress.
Happier: Meditate
Formerly called Ten Percent Happier, this app offers a personalized and flexible approach to integrating mindfulness into real life. Embrace imperfection, reduce pressure to be perfect, and discover calm. The app offers Flexible Meditation Options, Familiar Faces, New Content, and Monthly Meditation Evolution.
Pocket Breath Coach
Pocket Breath Coach is your personal tool for reducing anxiety, backed by real science. We make it easy to practice deep breathing exercises for anxiety. The app guides your breathing with calming sounds and animations to guide your inhales and exhales, making it easy to breathe slowly and deeply.
MindSpa
MindSpa.com is the first-ever mental health super-app. Relax, manage stress, enjoy quality sleep, focus, build a positive mindset, and achieve mental clarity. Discover 160+ guided 3D meditations, soothing music, informative content, a customizable “positivity” feed, and the world’s only Clarity Test that gives you a detailed overview of your current mental state.
Serenity: Guided Meditations & Mindfulness
Serenity: Guided Meditations & Mindfulness allows you to learn a variety of meditation and mindfulness techniques to bring a sense of peace, calm and happiness to your life.
Learn the basics with the free, easy to follow 7 day audio course. Gain the skills required to make mindful meditation a part of the rest of your life.
Medito
Medito, the 100% FREE Meditation App designed to improve your mental wellbeing through 🧘 guided meditations, breathing exercises, mindfulness practices, relaxing sounds, and a vast array of learning courses. Perfect for beginners and advanced users alike, Medito helps you create a serene headspace and remain calm in everyday life.
Headspace
Known for its approachable design, this app offers expert-guided meditations, mindfulness tools, therapy, mental health coaching, and Ebb, an AI companion. Build resilience, manage emotions and anxiety, and feel your best. With hundreds of meditations on how to meditate, sleep better, manage stress symptoms, practice breathing exercises and relaxation techniques for anxiety relief.
Limitless Guided Visualizations
Shift from self-judgment to self-compassion with both daily tools and deep immersive experiences to help you replace negative self-talk with affirming inner guidance. The app’s visualizations utilize metacognitive tools to help you understand and adjust your thought processes, which can create new neural pathways in the brain and alter states of consciousness naturally.
Depression and Anxiety
CBT Guide to Depression & Test
Learn to manage the factors that can contribute to depression. The natural management of depression involves understanding depression and the factors that contribute to the symptoms. Learning to manage stress in your life and engage in self-care behaviors can improve your symptoms and your mood.
Quieting Anxiety: CBT Tools
Learn about the methods used to manage panic and get relief from anxiety. Relaxation, mindfulness, and teaching audios. Mood log and analysis, cognitive diary, healthy goals & more! Learn about the basics of cognitive-behavioral therapy (CBT) methods shown in psychological research to be effective in managing panic and anxiety.
MyPossibleSelf: Mental Health
The MyPossibleSelf: Mental Healthapp promises to give you access to the best toolkits available to improve your mind. Teaming up with our friends at Priory, world leaders in mental health, they created interactive tools and coping strategies, using cognitive behavioural therapy (CBT), customised for digital use.
Sleep Support
Relax & Sleep Well Hypnosis
Guided hypnosis, meditation and self-help tools for deep sleep, anxiety relief, confidence and spiritual healing, created by hypnotherapist Glenn Harrold. Join over 5 million users worldwide who are using this app to sleep better, reduce stress, and experience lasting positive change. With more than 25 years of experience, Glenn offers trusted, professional hypnosis.
Sleep Reset: CBT for Insomnia
This top-rated sleep program for insomnia. Developed by Stanford and Yale science researchers and recommended by over 860 doctors, Sleep Reset is the only clinically proven Cognitive Behavioral Therapy for Insomnia based digital program. Join tens of thousands of people and see why it’s been named the “Best App for Sleep” for years.
BetterSleep: Sleep Tracker
Formerly known as Relax Melodies, BetterSleep helps you understand and improve your sleep with sleep tracking, premium sleep sounds and guided content. An impressive suite of features help you create nightly habits to fall asleep and stay asleep: premium audio content, sleep tracker, sleep science, and sleep sounds, brainwaves, and white noise.
Art and Music Therapy
Happy Color
Happy Color is the ultimate color by number zen experience, loved by millions of users worldwide! Discover over 40,000 FREE high‑quality coloring pages in one app. From nature, animals, and mandalas to exclusive Disney scenes and original art coloring, there’s something for everyone.
Healing Sounds and Sound Therapy
Need a break? Healing Sounds is your daily escape from the chaos. Open the app, press play, and return to calm. Whether you’re starting your day with clarity, unwinding before bed, or practicing meditation, Healing Sounds fits seamlessly into your lifestyle. Use it for focus, sleep, breathwork, or emotional reset.
The Art Therapy App
Imagine a world where every stroke of the brush, every blend of color, and every intricate detail you create serves as a pathway to emotional healing and personal growth. By providing an accessible, user-friendly platform for creative expression, this app empowers you to explore your emotions and rediscover your inner strength.
Positive Affirmations
ThinkUp
What stops you from achieving goals or becoming who you want to be? Build your own self improvement program to develop the mindset and motivation you need to succeed, using personal affirmations in the most effective way. At Anchor Point, we especially like the feature that allows you to record your own affirmations.
Daily Inspiring Life Quotes
Do you need a morning inspiration? Do you need something to inspire your friends, family or beloved one? Or… are you lost.. in this sea of life..? You can try the Inspirational Quotes App! This app is for you if you like inspirational quotes with pictures that you can save and share. We also appreciate the simple navigation and clean interface.
I am – Daily affirmations
How many negative thoughts have been endlessly repeating in your mind? Daily affirmations help rewire our brains, build self-esteem, and change negative thought patterns. Empower yourself by verbally affirming your dreams and ambitions. Choose from many daily intentions and set reminders.
Sobriety and Preventing Substance Abuse
12 Step Tools for Recovery
This app offers time-tested sobriety help whether you’re new to the 12 Step Program or a seasoned veteran. The app features the text of the Big Book, prayers, personal stories, podcasts, a sober community, and meeting finder. We especially like the ability to track your milestones.
Sober
The Sober App is a free companion on the journey to transform your life one day at a time. Beyond a sober day tracker, it’s a comprehensive toolkit designed for building habits, staying motivated, and connecting with a supportive community—all striving for the common goal of staying sober, one day at a time.
A.A. Big Book
The AA Big Book app is a comprehensive companion for recovery. This powerful tool provides a wealth of features to enhance your sobriety journey. Dive into the depths of the Big Book with ease and convenience. Mark significant sections and make them stand out in vibrant hues.