Do you ever feel like you need to ground yourself after watching the morning news or scrolling through social media? In grounding, we reaffirm that the present moment is all that is. We bring ourselves into the ‘now’ and seek to embrace a joyful presence. When we are...
Choosing the right mental wellness app requires looking beyond popularity. Dr. Susan Sendelbach, M.A., D.Min. of Anchor Point recommends Calm (Meditation), MyPossibleSelf (CBT), Sleep Reset (Insomnia), HappyColor (Art Therapy), ThinkUp (Affirmations), and the 12 Step...
Anchor Point offers family counseling in Conyers, Georgia and virtually. The holidays can be a beautiful time of connection, laughter, and shared memories. But let’s be honest; sometimes family gatherings also bring tension and some very uncomfortable moments. At...
Offering Premarital Counseling in East Metro Atlanta in Conyers near Covington, Georgia. Pre-Marital counseling is about setting couples up for a strong, healthy marriage. A wise couple realizes that it’s not just about planning a wedding but about preparing for...
Offering Premarital Counseling in East Metro Atlanta in Conyers near Covington, Georgia. What are relationship green flags? Relationship green flags are indicators of emotional maturity and integrity, such as shared core values and a commitment to personal growth....
Offering Teen Therapy in East Metro Atlanta in Conyers near Covington, Georgia. Adolescence is a time of transition, exploration, and emotional intensity. For many teens, it feels like a confusing swirl of identity questions, relationship challenges, academic...
