Helping People with Anxiety or Stress in East Metro Atlanta in Conyers near Covington, Georgia or virtually. As a mental health counselor, I see many people with stress or anxiety who first come to my office with their nervous system on high alert almost all the time....
Cognitive Behavioral Therapy (CBT) is one of the most researched and widely practiced forms of psychotherapy, but it’s also frequently misunderstood! These misconceptions can prevent people from discovering the transformative benefits that CBT has to offer. Let’s...
As a therapist for over 25 years, I’ve seen innovative and lesser-known approaches therapists use to treat anxiety make a profound difference for someone. Sometimes, I suggest a therapy a client’s never heard of, but they try it, and it’s the first...
