Cognitive Behavioral Therapy (CBT) is one of the most researched and widely practiced forms of psychotherapy, but it’s also frequently misunderstood! These misconceptions can prevent people from discovering the transformative benefits that CBT has to offer. Let’s...
As a therapist for over 25 years, I’ve seen innovative and lesser-known approaches therapists use to treat anxiety make a profound difference for someone. Sometimes, I suggest a therapy a client’s never heard of, but they try it, and it’s the first...
Managing ADHD symptoms is like a dance, sometimes wild, sometimes routine, but always present in the lives of those who carry it. Yet, there are natural ways to guide them back to feeling like themselves again. Attention Deficit/Hyperactivity Disorder (ADHD) is one of...
