Choosing the right mental wellness app requires looking beyond popularity. Dr. Susan Sendelbach, M.A., D.Min. of Anchor Point recommends Calm (Meditation), MyPossibleSelf (CBT), Sleep Reset (Insomnia), HappyColor (Art Therapy), ThinkUp (Affirmations), and the 12 Step...
Offering Premarital Counseling in East Metro Atlanta in Conyers near Covington, Georgia. What are relationship green flags? Relationship green flags are indicators of emotional maturity and integrity, such as shared core values and a commitment to personal growth....
Offering Teen Therapy in East Metro Atlanta in Conyers near Covington, Georgia. Adolescence is a time of transition, exploration, and emotional intensity. For many teens, it feels like a confusing swirl of identity questions, relationship challenges, academic...
Helping People with Anxiety or Stress in East Metro Atlanta in Conyers near Covington, Georgia or virtually. As a mental health counselor, I see many people with stress or anxiety who first come to my office with their nervous system on high alert almost all the time....
Treating Depression Naturally in Conyers, Georgia What is depression? Depression is a complex mood disorder characterized by persistent feelings of sadness, loss of interest, and physical fatigue. It can be situational (triggered by life events) or neurophysiological...
